How does yoga help relieve symptoms of perimenopause? Research indicates that yoga can be highly beneficial for women experiencing perimenopause. Studies have shown that yoga helps alleviate common symptoms such as hot flashes, sleep disturbances, and mood swings by reducing stress and promoting hormonal balance.

Key findings include:

Hot Flashes and Night Sweats: Yoga has been found to reduce the frequency and intensity of hot flashes and night sweats through its calming effects on the nervous system .

Sleep Disturbances: Regular yoga practice improves sleep quality and reduces insomnia, which is prevalent among perimenopausal women .

Mood Changes: Yoga's emphasis on mindfulness and relaxation helps reduce anxiety, irritability, and depression, providing emotional stability .

Overall Well-being: Yoga enhances overall physical and emotional well-being by improving flexibility, strength, and relaxation.

These benefits make yoga a valuable tool for managing the diverse and often challenging symptoms of perimenopause.

Yoga is a practice beneficial for everyone. At our center, we specialize in crafting classes and sequences specifically designed to support women navigating midlife transitions into and out of perimenopause and menopause. However, women of any age are warmly welcomed to attend. As an inclusive community, we also offer all-gender classes where individuals of diverse gender expressions are encouraged to participate!

Experience yoga like never before at Embrace Therapeutics, where we prioritize sustainability and comfort with our eco-friendly cork yoga mats. Made from renewable resources, these mats boast natural antibacterial properties while providing superior cushion and support. Led by an experienced yoga teacher with a background in mental wellness and personal experience with perimenopause, our classes are designed to cater to all levels of practitioners. Our inclusive community welcomes women of diverse ages, body types, and cultural backgrounds, fostering a warm and supportive environment in small class sizes that are perfect for beginners and beneficial for everyone.

When you join Embrace Therapeutics, you are becoming part of an amazing community. Each class includes the diffusion of essential oils to enhance your experience. Following each class, you are welcome to to stay and join classmates in a cup of communi-tea. A complimentary beverage and time to socialize and create bonds and lasting friendships.