Our yoga classes are designed to support women through the transitions of perimenopause and menopause, offering relief from physical symptoms and promoting mental well-being. Suitable for all experience levels.

Experience the healing benefits of aromatherapy to reduce common symptoms of perimenopause such as restoring energy, elevating your mood, and improving sleep. Enhance your overall well-being and schedule your session today!

Our inclusive community provides a nurturing space for healing and growth. Join us for yoga and meditation classes, afterwards enjoy a free cup of tea with friends. Enhance your well-being and connect with supportive women; you are welcome here!

Our meditation classes are designed to improve mental wellness and reduce symptoms of stress and anxiety. Join us to cultivate inner peace, enhance focus, and promote emotional balance.

Join us for special Sound Bowl Concerts, an immersive experience designed to harmonize your mind, body, and spirit. Let the soothing vibrations of the sound bowls wash over you, promoting deep relaxation and inner peace. This special event offers a unique opportunity to unwind and rejuvenate in a serene and tranquil setting. All are welcome to participate and discover the healing power of sound.